On the first week of June 2024, the JUMP Team conducted a training course for educators on the creation of book trailers for our distinctive platform.
We are now presenting the book trailer created by three of our Polish colleagues, Maja Piotrowska-Krawczyk, Monika Sopala, and Barbara Zawilińska. We will examine the content of the book and consider the results of her collaboration with other educators from Europe.
Furthermore, before we examine the book trailer, it would be beneficial to read some information about this masterly trailblazing book.
About Emmy Brunner
Emmy Brunner is an experienced psychotherapist, and in this publication, she presents her own therapeutic programme, offering gentle and supportive guidance to readers on the path to self-healing.
The book provides readers with the tools and insights necessary to liberate themselves from the constraints of the past and embark on a journey towards a more fulfilling future.
About the book, “Usłysz Siebie”
Emmy Brunner’s book, entitled “Usłysz Siebie” (Find Your Voice), provides a comprehensive guide to enhancing mental health and self-awareness. The objective of the book is to assist readers in confronting past traumas that are detrimental to their mental health and impeding their development into their optimal selves.
The book presents a plethora of practical tools and techniques for readers to discern and comprehend their internal critical voice, as well as to discern and challenge their self-limiting beliefs. Furthermore, Brunner offers guidance in the identification of past traumas and the subsequent overcoming of associated feelings of shame and guilt.
The book offers readers the opportunity to develop new, positive coping strategies for dealing with difficulties, learn how to express their needs, manage anxiety and worry, and accept themselves while challenging their negative body image.
Why is it worth reading this book?
The book provides a variety of practical tools and techniques for the effective management of anxiety and depression, as well as for the cultivation of self-acceptance and the development of positive coping strategies. It is a comprehensive guide for those seeking to understand and address these challenging emotions and behaviors.
In this book, Emmy Brunner, an experienced psychotherapist, shares her own therapeutic programme, thereby ensuring that readers receive reliable and effective advice. Written in a clear and comprehensible manner, the book is easily accessible to anyone, enabling self-healing and personal growth.
The production of the book trailer was made possible as a result of one of the excellent courses offered by JUMP ACADEMY Professional Training, located in the city of Soverato on the Ionian coast.
To gain further insight into this book, we invite you to enjoy the book trailer!
Usłysz Siebie (Find your voice)
Article written by Zoe Laczkovszki, JUMP Team
